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F/20/5' 3" Weight Loss Journey: From 189 to 169

Follow one Reddit user's weight journey with their inspiring 20-pound weight loss progress report.

Article by Madeleine Smith

A before and after photo of a 5'0" female showing a weight reduction from 189 pounds to 169 pounds. A net loss of 20 pounds.
F/20/5' 3" 189 to 169=20lbs I'm extremely self conscious about my body so this is very big for me! So happy to see a difference.
Originally posted on /r/progresspics

One Reddit user, that209, shares her weight loss journey with the community. Through the thread, she updates her progress from 189 pounds to 169 pounds, a loss of 20 pounds.

In the Reddit thread, that209 expresses her self-consciousness about her body and how achieving this weight loss is significant for her self-esteem. She credits her success to using a diet pill called phentermine 37.5 in conjunction with regular exercise, such as walking.

While some Reddit users questioned how healthy it was to use diet pills and others commented on the user's tattoos, the majority offered words of encouragement and praise for that209's progress. Additionally, a few users pointed out that everyone carries their weight differently and that even at her starting weight, the user had a beautiful, curvy figure.

Through her journey and the support of her community, that209 has proven that weight loss is a personal journey and that success can be achieved through different methods. Her story may inspire others to try different approaches to find what works for them.

This weight loss journey highlights the importance of self-acceptance and perseverance. While it can be hard to overcome negative perceptions of yourself, taking the first steps towards a healthier self can lead to a greater sense of empowerment and happiness. Everyone's journey towards improvement is personal, but it is never too late to start.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.