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F/19's Weight Journey: No Weight Loss Despite Consistent Efforts

Read how one young woman on Reddit has managed her weight and shares her struggles with tracking her diet and working out daily.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a snapshot of 170 pounds at a height of 5'3
F/19/5'3 [170 > 170 = 0lb] I was feeling upset I haven't lost any weight sense more consistently working out and tracking diet. Hopefully not just the angle but I see a difference.
Originally posted on /r/progresspics

Introduction

Wastelandfoxx, a 19-year-old woman, shares on Reddit her weight journey and efforts to make a lifestyle change through regular exercise and diet.

No Weight Loss Despite Consistent Efforts

Despite working out more consistently, she hadn't lost any weight. She shared her progress picture on Reddit and expressed her disappointment. Some of the fellow Redditors asked Wastelandfox if she incorporated weight training which she replied she did about 50/50 weights and cardio.

The Importance of Tracking Progress

Others advised Wastelandfox to take measurements to track her body changes, even if she didn't lose weight. She also realized she could see her legs more toned with the shorts. With encouragement from Reddit, she didn't give up on making progress on her weight loss journey.

The Benefits of Weight Training

Adding weight training can help improve body recomposition. It converts fat into lean muscle and burns calories without the need for intense cardio. Wastelandfox shared that she is trying to cut down her body fat, and building muscle couldn't possibly hurt.

Conclusion

Wastelandfox's journey shows that making a lifestyle change is not easy, but with persistence and dedication to health goals, even the smallest progress can keep someone motivated. Individuals can learn from her journey and try out what fits best for their lifestyle in working towards their desired body goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.