F/19's Weight Journey: No Weight Loss Despite Consistent Efforts
Read how one young woman on Reddit has managed her weight and shares her struggles with tracking her diet and working out daily.
Article by Madeleine Smith
Introduction
Wastelandfoxx, a 19-year-old woman, shares on Reddit her weight journey and efforts to make a lifestyle change through regular exercise and diet.
No Weight Loss Despite Consistent Efforts
Despite working out more consistently, she hadn't lost any weight. She shared her progress picture on Reddit and expressed her disappointment. Some of the fellow Redditors asked Wastelandfox if she incorporated weight training which she replied she did about 50/50 weights and cardio.
The Importance of Tracking Progress
Others advised Wastelandfox to take measurements to track her body changes, even if she didn't lose weight. She also realized she could see her legs more toned with the shorts. With encouragement from Reddit, she didn't give up on making progress on her weight loss journey.
The Benefits of Weight Training
Adding weight training can help improve body recomposition. It converts fat into lean muscle and burns calories without the need for intense cardio. Wastelandfox shared that she is trying to cut down her body fat, and building muscle couldn't possibly hurt.
Conclusion
Wastelandfox's journey shows that making a lifestyle change is not easy, but with persistence and dedication to health goals, even the smallest progress can keep someone motivated. Individuals can learn from her journey and try out what fits best for their lifestyle in working towards their desired body goals.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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