A 40 Year Old Woman's 60 Week Body Recomp Journey From 214 to 216Lbs

Introduction

During her 60-week journey, a 40-year-old woman documented her experience in achieving a body recomp - gaining muscle and losing fat - on Reddit. Despite only seeing a 2lb difference between her starting weight of 214lbs and final weight of 216lbs, the community supported her achievements and progress. In this article, we’ll break down the scientific aspects of this body recomp journey and how it can help others reach their weight loss goals.

Recomp vs. Weight Loss

Recomping is different from weight loss because rather than focusing solely on the number on the scale, this process changes overall body composition by decreasing body fat percentage and increasing muscle mass. Therefore, the scale may not reflect as significant of a change, but the body’s outward appearance can.

Factors Contributing to the Body Recomp

The user’s post states that she used intermittent fasting and strength training to achieve her body recomp. Intermittent fasting has been shown to decrease body fat percentage while maintaining muscle mass. Strength training increases muscle mass while also burning fat. By combining these two methods, the user was able to achieve her body recomp.

Tracking Progress

Tracking progress is an important part of any weight loss journey. The user used a DEXA scan, which is the most accurate measure of body fat percentage, to track her progress. In addition, taking progress pictures and recording measurements can also help individuals see the changes in their body composition over time.

Conclusion

This 40-year-old user’s journey in achieving a body recomp serves as an inspiration for others who want to see changes in their body composition. Through the use of intermittent fasting and strength training, progress can be made. Tracking progress in multiple ways, such as through a DEXA scan or progress pictures, can also help individuals see their progress over time. Remember, everyone’s journey is unique, and this is just one example to inspire you to try things out for yourself!