From 180 to 130 Lbs: a 3 Year Journey of Self Love and Sustainable Weight Loss

Introduction

-ceruleankitten- shared her inspiring 3-year weight loss journey on reddit, where she lost 50 lbs from her starting weight of 180 lbs to her current weight of 130 lbs. Along the way, she learned a lot about self-love and finding sustainable methods for long-term weight loss. Her journey was not without its ups and downs, including bad relationships and setbacks, but she persevered and came out stronger in the end.

The Struggle with Bad Relationships

-ceruleankitten- mentions that bad relationships in the past have affected her weight loss journey. She shares that she would often turn to food during breakups or when feeling down, which would derail her progress. However, she learned to recognize this pattern and work on healing herself emotionally, which helped her better manage her cravings and emotions.

Sustainable Methods for Long-term Results

One key takeaway from -ceruleankitten-'s weight loss journey is the importance of finding sustainable methods for long-term results. She mentioned that fad diets and extreme workouts did not work for her in the long run. Instead, she focused on making small, sustainable changes like eating more whole foods and finding workouts that she enjoyed. She also emphasized the importance of patience and consistency, as weight loss is not always linear.

The Role of Self-love

-ceruleankitten- also shared that her weight loss journey was a journey of self-love. She learned to prioritize her own well-being and health, rather than seeking validation from others. In turn, this helped her better manage her emotions and avoid using food as a coping mechanism. She advises others to work on self-love and self-acceptance, as weight loss is not just about physical changes but also mental and emotional ones.

Conclusion

-ceruleankitten-'s weight loss journey is a testament to the power of perseverance, self-love, and finding sustainable methods for long-term results. Her journey was not without its challenges, but she learned to overcome them and came out stronger in the end. Her advice for others is to focus on self-love, patience, and consistency, and to not give up even when the going gets tough.