User Shares Their 65Lb Weight Loss Journey in 11 Months

Introduction

Losing weight can be a struggle for many people, and being able to see someone else's success story can be inspiring. A Reddit user shared how they lost 65lbs in 11 months through a combination of calorie control and regular exercise.

Steady State Cardio Phase

The user started their weight loss journey with a focus on steady-state cardio exercises while reducing their carbohydrate and fat intake. They did not count their calories or macronutrients during this phase.

Resistance Training Phase

After three months, the user shifted gears to incorporate resistance training into their routine while gradually increasing their carbohydrate intake. They also began to track their macros and calorie intake in a more scientific manner.

Cheat Days and Struggles

The user had just six cheat days in the 11 months but admits they went crazy on those days. They also struggled with relapse and bingeing after reaching their target weight, but managed to lose weight again after getting consistent with training and healthy habits.

Conclusion

The user's weight loss journey is an example of how calorie control and regular exercise, combined with gradual changes, can lead to significant weight loss. It is important to note that everyone's weight loss journey is different, and finding what works best for you is key to success.