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6 Month Weight Journey Results: M/23 Retains Sbd Strength Through 16Lb Cut

Read about the impressive 6-month weight journey of M/23 on Reddit as he successfully cuts down 16lbs while retaining his SBD strength.

Article by Madeleine Smith

A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A total loss of 16 pounds.
M/23/5’6” [158lbs>142lbs = 16lbs] 6 month cut results. Retained my SBD strength as well!
Originally posted on /r/progresspics

Introduction

Achieving weight loss is a common goal among many people. However, the journey is not always easy. Reddit user 'WHUPTEEDOOO' shared his six-month cut results and showcased how he achieved impressive weight loss while retaining his SBD strength. Let's take a closer look.

Initial Stats

WHUPTEEDOOO started his journey at 158lbs and 5’6”. His goal was to lose 16lbs, and he achieved this through a combination of dieting and workout routine.

Workout Routine

The weight loss journey of WHUPTEEDOOO was focused on a workout routine that maintained his strength while cutting body weight. He lifted on a schedule of Squat, Bench, and Deadlift (SBD) three times a week, which allowed him to maintain his strength levels. He also included cardio exercises such as running on off days, which is a great addition to any weight loss journey.

Diet Plan

To achieve his weight loss goals, WHUPTEEDOOO followed a calorie-controlled diet that allowed him to consume 1500-1600 calories per day. This involved tracking his calorie intake and choosing healthier food options. He also learned to control his cravings while maintaining a nutritional balance.

Conclusion

Weight loss can be a challenging task, but not an impossible one. WHUPTEEDOOO's journey showcased that with a combination of a strict diet and workout routine, impressive weight loss targets can be achieved. He also managed to retain his strength levels, proving that a weight loss journey doesn't mean a loss of strength. With dedication and motivation, anyone can achieve their weight goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.