A Weight Loss Journey of 43Lbs over 28 Months: the Habits and Routine That Worked for a Reddit User

Introduction

Reddit user freddyfive's weight-loss journey depicts steady progress over 28 months, resulting in a 43lbs reduction in weight. Freddyfive shared his year-end update on Reddit, where he received many positive comments on his transformation journey. Upon being asked about his routine and diet, he shared some tips to help others with their weight loss journeys.

Exercise

Freddyfive attributes his weight loss success to his focus on healthy habits. He ran 5-6 days a week and did 20 push-ups, 5 reps each day. Consistency is key, and he realized this by starting with small goals and gradually increasing his routine. By focusing on running, an exercise he enjoyed and was able to fit into his routine, Freddyfive made exercise a habit that he looks forward to every day.

Diet

While not following a specific diet, Freddyfive made sure to replace unhealthy foods with healthier options one step at a time. By reducing the frequency of unhealthy food choices and slowly introducing more greens into his diet, he made lasting changes to his eating habits that helped him maintain his weight loss journey. Starting with small changes and gradually integrating them into his routine is key, as this will make the changes more sustainable in the long term.

Conclusion

Freddyfive's journey shows that weight loss is achievable with small changes. Rather than jumping into an intensive exercise plan or strict diet routine, small, sustained changes to daily habits can provide long-lasting results. Freddyfive set out to make sustainability an essential part of his weight loss journey, and it paid off. For individuals seeking to lose weight, the most essential component is creating lasting habits and routines that work for them on a consistent, achievable schedule.

Takeaway

Freddyfive's approach to weight loss is inspiring, as it highlights the importance of small, achievable changes over time. By establishing healthy habits and routine - he was able to lose 43lbs in 28 months! By carefully selecting exercise he enjoyed and making gradual changes to his diet, Freddyfive has created progress that is both consistent and sustainable. For anyone attempting a weight loss journey, it is essential to start small, have patience, and trust the process essential.