M/30 Sheds 17Lbs in 6 Months with Military Boot Camp & Weight Training

Introduction

Lockdown has been a challenging time for many, with disruptions to routines impacting physical health. However, for Reddit user [deleted], lockdown has been an opportunity to focus on his health and fitness goals. His 6-month journey to shed 17lbs is inspiring and can motivate others who are struggling with weight gain during the pandemic.

Military Boot Camp

To kickstart his weight loss journey, [deleted] joined a military boot camp. These types of workouts are intense and varied in nature, simulating physical training programs used by the military. They improve cardiovascular fitness, build strength and endurance, and increase metabolism, all of which facilitate weight loss.

Weight Training

After several months of boot camp, [deleted] gradually included weight training in his regimen. Weight training builds muscle mass, which increases metabolism and helps burn more calories, even at rest. This combination of cardio and weight training contributed to [deleted]'s impressive weight loss.

Progress Pictures

Taking progress pictures can be a powerful motivator, especially on days when progress feels slow or nonexistent. By comparing current pictures to ones taken a few weeks or months ago, people can track their progress and make adjustments to their diet or workout routine as needed. [deleted] credits progress pictures with keeping him motivated throughout his journey.

Conclusion

While the pandemic has presented challenges for those seeking to maintain a healthy weight, it is possible to achieve weight loss goals with commitment and discipline. [deleted]'s experience offers a blueprint for success, and his progress serves as an inspiration to others. By incorporating boot camp workouts, weight training, and progress pictures, anyone can take control of their health and well-being.