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F/29/6’1 [311Lbs > 191Lbs = 120Lbs] a 3 Year Weight Loss Journey

A Reddit user shares their journey from size 22 to 10 with a 120lb weight loss, inspiring people through consistent effort and smart habits.

Article by Madeleine Smith

A progress pic of a 6'1" woman showing a fat loss from 311 pounds to 191 pounds. A net loss of 120 pounds.
F/29/6’1 [311lbs > 191lbs = 120lbs] Almost 3 years’ difference. Same swimsuit, different size! Size 22 to a size 10.
Originally posted on /r/progresspics

Determination is the Foundation of a Healthy Weight Loss Journey

Losing weight is an ongoing process and requires sheer determination, even if you’re demotivated.

Consistency is Key in Weight Loss Efforts

The Reddit user’s weight journey spans over almost 3 years, but what stands out is their consistency. They didn’t give up and kept pushing themselves.

Adopt Smart Habits for Achieving the Desired Weight Loss Results

The Reddit user understood that losing weight isn’t only about hitting the gym, it’s also about making small changes in daily routines. She reworked her entire eating habits and physical activities.

Believe in Yourself and Push Your Limitations!

The Reddit user’s inspiring weight loss journey is proof that with determination and small changes in daily routine, you can achieve your weight goals. Do not be hard on yourself if you slip up, always look forward to being better.

Start Your Own Journey Today

If you want to lose weight or maintain a healthy lifestyle, start with small achievable goals and focus on finding ways to make everyday activities more active. You can do it, and the Reddit user’s story proves it!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.