By Height By Weight  

F/24/5'4 Weight Loss Journey: From 167Lbs to 117Lbs in 10 Months

Read the inspiring weight loss journey of YouGoatThis who lost 50lbs in 10 months by cutting out fast food, reducing portion size, limiting sugar, and following a vegetarian diet with 60min+ walks at least twice a week and by not being held back by stress.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 167 pounds to 117 pounds. A respectable loss of 50 pounds.
F/24/5'4 [167lbs > 117lbs = 50lbs] (10 months) I didn't realize how much it made a difference until seeing pictures
Originally posted on /r/progresspics

Introduction

YouGoatThis successfully lost 50lbs in 10 months through changes in lifestyle choices and mindset. Her progress post attracted many comments that praised her transformation.

Dedication and Lifestyle Changes

She changed her mindset by staying motivated and loving herself to overcome stress that can cause harmful physical changes. Cutting out fast food, reducing portion size, limiting sugar, and following a vegetarian diet were also crucial factors that helped her lose weight. She consistently exercised by going for 60min+ walks at least twice a week and also walking up and down stairs during the walks, even though she admits her biggest challenge was her diet.

Positive Changes In Appearance, Health, and Attitude

YouGoatThis's transformation has inspired many as evidenced by the upvotes and positive comments in her post. Beyond the physical changes, she has also shared that she feels healthier, has more energy, and has grown in confidence.

Positive Mindset and Lifestyle Are Key

It is clear from YouGoatThis's transformation that having a positive mindset and making lifestyle changes play important roles in a successful weight loss journey. One should also remember to love themselves at every stage, even when progress may seem small, and be mindful of making healthy choices. 

Conclusion

YouGoatThis's progress post is an inspiring story of dedication, hard work, and positive mindset that has inspired many. While each person's journey is unique, YouGoatThis's success elucidates the importance of lifestyle changes, mindset, and self-love.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.