By Height By Weight  

A 29 Year Old Man Loses 2 Pounds in 6 Weeks and Gains Muscle Weight

Read about crhays1993's weight journey on Reddit, where he discusses his progress and tips for losing inches and gaining muscle.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 212 pounds to 210 pounds. A respectable loss of 2 pounds.
M/29/5’08” [212lbs>210lbs=2lbs] (6ish weeks) Losing inches but gaining muscle weight
Originally posted on /r/progresspics

Introduction

For those struggling with weight loss, Reddit can be a valuable resource for tips, inspiration, and support. One user, crhays1993, recently shared his weight loss journey on the platform, detailing his progress over a six-week period.

Losing Inches

According to crhays1993, the most significant change in his journey has been losing inches around his waist. He attributes this to a combination of following a calorie-deficit diet and incorporating cardio exercises into his routine.

Gaining Muscle Weight

While his weight only decreased by 2 pounds, crhays1993 notes that he has also been gaining muscle weight. This is a common occurrence when starting a new exercise routine, as muscle weighs more than fat. He recommends tracking progress with measurements and pictures rather than relying solely on the scale.

Tips for Success

Crhays1993 shares some tips that have helped him in his weight loss journey, including tracking food intake, meal prepping, finding an accountability partner, and not being too hard on oneself. He also emphasizes the importance of finding a routine that works for each individual's lifestyle and preferences.

Conclusion

Crhays1993's weight loss journey is a reminder that progress takes time and that small changes can make a big difference. It's essential to find a routine that works for one's lifestyle and to be patient and kind to oneself throughout the journey.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.