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Losing 67Lbs in One Year with Calorie Counting and Light Cardio

A 38-year-old woman shares her weight loss journey on Reddit, from 327lbs to 260lbs in one year through calorie counting and light cardio.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 327 pounds to 260 pounds. A total loss of 67 pounds.
F/38/5’6” [327>260 = -67lbs] The difference one year can make! Calorie counting and light cardio.
Originally posted on /r/progresspics

Introduction

On Reddit, a 38-year-old woman shared her weight loss journey from 327lbs to 260lbs in one year. She achieved this drastic weight loss through calorie counting and light cardio. Her post received 932 upvotes and numerous comments, as her photos showed a remarkable transformation.

Calorie Counting

The Reddit user claims that her weight loss success was largely thanks to calorie counting. She used a food scale and tracked her daily calories using the MyFitnessPal app. Counting calories helped her to see exactly how much she was consuming and also gave her a sense of control over her eating habits. Her advice to others looking to lose weight is to take it slow and steady by starting with a small calorie deficit and adjusting as needed.

Light Cardio

In addition to calorie counting, the Reddit user also incorporated light cardio into her routine. She began by walking for 30 minutes a day and gradually worked her way up to jogging for 30 minutes. She advises others to find a form of exercise they enjoy and to start slowly. She emphasized the importance of consistency, as she worked out 6 days a week and made it a habit.

Transformation

The Reddit user's progress photos showcased a dramatic transformation. Not only did she lose weight, but her body composition also changed significantly. She spoke about feeling more confident, energized, and proud of herself. Her journey serves as a reminder that with dedication and patience, anyone can achieve their goals and transform their body.

Conclusion

Calorie counting and light cardio proved to be effective tools in the Reddit user's weight loss journey. Her progress serves as inspiration for others looking to lose weight and live a healthier lifestyle. The key takeaway is to find a sustainable way to incorporate healthy habits into daily life and to trust the process. With time, anyone can achieve their goals and transform their body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.