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One Reddit User's Weight Loss Journey with 727 Upvotes

Follow the journey of a Reddit user as they documented their weight loss progress with 727 upvotes but deleted their post. Learn from their experience and try it out for yourself.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 254 pounds to 154 pounds. A total loss of 100 pounds.
F/22/5’2” [254 > 154 = 100 lbs] (3 years) I’m celebrating being less than 5 lbs away from losing 50% of my original starting weight of 300lbs! It’s been a long journey but so worth it
Originally posted on /r/progresspics

Introduction

Weight loss journeys are always fascinating and inspiring, and one such journey was documented by a Reddit user who received 727 upvotes for their post. Although the user has deleted the post, their story can still inspire others to embark on their own weight loss journey with valuable insights and learnings.

Starting Point

The user started their weight loss journey at 6'1 and 308 lbs. They had tried several diets and workout plans before but found it difficult to stick to and achieve long-term results. The user realized that they needed to make lifestyle changes rather than temporary fixes to lose weight.

The Journey

The user's journey included a combination of a healthy diet and regular exercise routine. They started by cutting out processed foods, added sugars, and processed carbs from their diet and focused on consuming healthy fats, protein, and complex carbs. They also introduced regular exercise into their routine, focusing on weight training and cardio.

Transformation

Over the course of the user's weight loss journey, they were able to shed almost 100 lbs, going from 308 lbs to 211 lbs. They report that they feel healthier, confident, and much happier with their body. The user stresses that the key to their success was making sustainable lifestyle changes, rather than temporary diets or workout plans.

Conclusion

Although the Reddit user has deleted their post, their story can still serve as an inspiration to others looking to lose weight. By focusing on sustainable lifestyle changes and a well-rounded diet and exercise routine, anyone can achieve long-term results like the user did. The most important takeaway from this weight loss journey is to make changes that are sustainable and enjoyable to create a sustainable and enjoyable lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.