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Male at 5'7 Drops 28 Pounds in a Year Through Fitness

This is a progress pic of a male who has lost 28lbs in a year. He is 5'7 and his previous weight was 183lbs. He has achieved this by putting down the twinkies and picking up the weights. He loves fitness and will continue this journey for life.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight cut from 183 pounds to 155 pounds. A respectable loss of 28 pounds.
M/21/5’7” [183lb to 155lb] (1 year) I put down the the twinkies and picked up the weights. I love fitness and will continue this journey for life.
Originally posted on /r/progresspics

The individual in this progress pic has made significant changes in their lifestyle, resulting in a 28lb weight loss over the course of a year. They have gone from eating unhealthy foods to enjoying fitness and working out, and their new habits are sure to stick with them for life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.