From 184 to 140Lbs: a 2 Year Weight Loss Journey

Introduction

One Reddit user, Pipkin227, recently shared her progress photos and achievements in her 2-year weight loss journey. At 5'2'', she started at 184lbs and has remarkably lost a total of 44lbs to get to 140lbs in just 5 months worth of dedicated bursts.

The Journey

Pipkin227 had many pieces of advice to offer anyone looking to lose weight. She recommends intermittent juice fasting or very low carb diets to promote the most fat loss. However, Pipkin227 notices her biggest change after engaging in resistance training and upping her protein. Additionally, running has proved to be beneficial to her weight loss journey. These exercises have been used in a 5-month burst period.

Tips and Tricks

Pipkin227 advises anyone looking to replicate her success to focus on resistance training while paying attention to protein intake. Additionally, running and low carb diets or juice fasting can be helpful. This advice does vary through different weight loss journeys, however, is a good place to start with the necessary education behind it.

Recognition of Diversity

One issue many people encounter when looking at weight loss inspiration is the discrepancy between body types. Pipkin227 appreciates recognition for representing her body type well and offers some tips for other 5'2'' people. At the same time, it is important to remember that not everyone's bodies are the same and they require specific exercise and diet assistance catered to their specific needs.

Conclusion

Although everyone's journey is different, Pipkin227's, is a reminder of the success that can come from a healthy lifestyle. Pipkin227's journey inspires us to make the necessary changes to become healthier versions of ourselves.