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A 40 Year Old Woman Lost 80Lbs in 10 Months Her Journey of Self Discovery

Learn the story of a woman who lost 80lbs in 10 months with a calorie deficit, weight training, being more active, and therapy.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 240 pounds to 160 pounds. A respectable loss of 80 pounds.
F/40/5’2” [240 >160 = 80lbs] (10 months) lost myself over the years, I’m not done yet but I’m proud of my journey so far ❤️ calorie deficit, weight training, being more active and therapy.
Originally posted on /r/progresspics

Introduction

Losing weight is not just about looking good, it's about feeling good as well. This is what a 40-year-old woman realized on her weight loss journey. With a remarkable weight loss of 80lbs in 10 months, the woman shares her story on Reddit, inspiring others to take a step forward towards a healthier life.

The Journey

The woman started her journey with a calorie deficit and weight training. She also made sure to be more active in her daily life. However, it was not just following a diet and exercise regimen that did the trick for her. She emphasized how therapy was a crucial aspect of her journey. It helped her address and overcome not just physical but also mental health issues that had been hindering her weight loss goals.

The Struggle

The journey was not an easy one. The woman writes about how she had lost herself over the years and had to work hard to find herself. There were days when she didn't feel motivated and wanted to give up. But she kept her focus and didn't let her resolve waver. Her post has received a lot of attention on Reddit, with many people commenting on how they too have been struggling with weight loss.

The Inspiration

This woman's journey is proof that weight loss is not just about the numbers on the scale but also about discovering and loving yourself. It takes dedication, hard work, and a supportive environment to achieve a healthier lifestyle. So, if you're struggling to lose weight, take inspiration from this woman and try incorporating a calorie deficit, weight training, being more active, and even therapy into your life. Who knows, you might discover something new about yourself in the process!

Conclusion

Losing weight is not easy, but it is achievable. This woman's weight loss journey is a testament to that. Her story emphasizes how weight loss is not just about eating healthy and exercising but also about taking care of oneself holistically. So, take inspiration from her and start your journey towards a healthier life today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.