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35Lb Weight Gain Progress: M/36's Journey From 110Lbs to 145Lbs

Read about M/36's journey from a 110lbs to 145lbs, how he did it, and the challenges he faced. See his progress pics and get inspired!

Article by Madeleine Smith

A progress pic of a 5'7" man showing a weight bulk from 110 pounds to 145 pounds. A respectable gain of 35 pounds.
M/36/5'7" (174 cm) [110lbs (50kg) > 145lbs (66 kg) = 35 lbs] Weight gain progress. I know the abs could be better but I am from Malaysia and the food here is divine lol.
Originally posted on /r/progresspics

Introduction

Reddit user riezforester posted his impressive weight gain progress online, gaining 35lbs over the course of an undefined period of time. Despite not having a six-pack, he has transformed his body and gained muscle mass. Let's read his story.

How riezforester did it

According to riezforester, his weight gain journey started with a high-calorie diet comprising of calorie-dense, whole foods. He increased his daily calorie intake and stuck to a weight training schedule, which helped him build muscle mass. He also sought the advice of a dietician to make sure he was meeting his nutritional needs.

Challenges faced by riezforester

Although riezforester's weight gain journey seems impressive, he faced challenges along the way. He mentioned in his post, that keeping the diet consistent was the hardest part. He also had to get accustomed to eating more, which affected his digestion. He also mentioned that his lifestyle was sedentary, so he had to make sure he incorporated physical activities in his routine regularly.

Lessons learned

riezforester's journey teaches us that significant change is possible with dedication and patience. His weight gain journey highlights the importance of eating a calorie-dense diet with whole foods, and adopting a regular weight training routine. He also reminds us that gaining a healthy body takes hard work, consistency and self-care.

Conclusion

riezforester's weight gain journey is a testament to the fact that if you're willing to put in the work, you can achieve remarkable transformation. While his journey is unique, it is an inspiration to anyone looking to change their body composition, build muscle mass and gain weight. It's important to remember that everyone's journey is different, and finding what works for you may take time and experimentation. But with dedication, patience and self-belief, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.