How Reddit User Str4Ydogg Dropped 28Lbs with a Simple Weight Loss Plan

Introduction

Meet Str4ydogg, a Reddit user who lost 28lbs in just under 5 months. He shared his inspiring journey of weight loss, which serves as a testament to his persistence and dedication to achieving his goal weight.

The Plan

Str4ydogg began by coming up with a consistent meal plan that he followed strictly, which he found helped him figure out how his body reacted to a caloric deficit. He ate breakfast with a protein shake, a salad for lunch, and dinner 1-2 hours before the gym, and then fasted until breakfast the next morning. He also allowed himself a cheat day once a week, where he'd eat something he really enjoyed for dinner, that consisted of something healthy.

The Regimen

Str4ydogg also made sure to exercise consistently, lifting weights in the gym while keeping the reps low and the weight high. Outside of leaning, he cut out junk food, soda, and sugars from his diet, and still saw substantial weight loss. Str4ydogg's dedication to his regimen paid off, and he was able to hit his goal weight of 175lbs in just under 5 months.

The Results

Str4ydogg's consistent routine paid off, and he went from 209lbs to 175lbs in just under 5 months. Along the way, he gained enough confidence to try out new things, such as getting a tan.

Conclusion

Str4ydogg's journey to losing 28lbs serves as an inspiration to others who are struggling with shedding some extra pounds. Through consistent meal planning and exercise, Str4ydogg was able to achieve his goal weight and build a healthier lifestyle. Remember, everyone's body reacts differently to different plans, so try things out for yourself and see what works best for you.