By Height By Weight  

From Thin to Fit: a Journey of Muscle Gains

A Reddit user shares their 16-month journey of gaining 13 pounds mostly through calisthenics and adding barbell training to the mix. Read on for inspiration and tips.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a muscle gain from 150 pounds to 163 pounds. A net gain of 13 pounds.
M/23/5'10'' [150lbs -> 163lbs = 13lbs gained] (16 months) Went from very thin to adding on a decent amount of muscle mostly through calisthenics. I finally decided to start barbell training so hopefully the gains speed up!
Originally posted on /r/progresspics

Background

The Reddit user [deleted] shares their journey of going from very thin to adding on a decent amount of muscle in just 16 months. Starting at a weight of 150 pounds and a height of 5'10'', the user decided to focus on calisthenics to build muscle.

Calisthenics vs. Barbell Training

The user's focus on calisthenics helped them build strength, but they eventually decided to incorporate barbell training to see even more progress. This decision proved fruitful, and the user hopes that it will lead to even more gains in the future.

Patience and Consistency

The user emphasizes the importance of patience and consistency on any fitness journey. They note that progress may be slow, but sticking to a routine and staying motivated is key. Moreover, the user stresses the importance of trying out different routines and finding what works best for one's body.

Diet and Rest

In addition to exercise, the user points out that diet and rest are important components of any fitness journey. A balanced and healthy diet can help fuel muscle growth, and getting enough rest and sleep allows the body to recover and rebuild muscle.

Inspiration and Takeaways

The user's journey serves as inspiration for anyone looking to gain muscle and transform their body. By focusing on calisthenics and incorporating barbell training, being patient and consistent, and prioritizing diet and rest, anyone can see progress and achieve their fitness goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.