A Journey of 90Lb Weight Loss: How One Woman Achieved Her Goal

Introduction

A woman shared her incredible weight loss journey on Reddit. Over a period of 36 months, she lost 90lbs and almost achieved her goal weight. In this article, we'll explore the strategies she used and the lessons she learned along the way.

The Start of the Journey

According to the Reddit post, the woman started her weight loss journey at 240lbs. She made changes to her diet, started tracking her calories and ultimately switched to a plant-based diet. She also incorporated regular exercise into her routine which included high-intensity interval training and strength training.

The Role of Consistency

In order to achieve her weight loss goal, the woman emphasized the importance of consistency. She stayed on track with her diet and exercise routine, even when she didn't feel motivated. She also stressed the importance of setting realistic goals and acknowledging the progress that had been made along the way.

Lessons Learned

Throughout her weight loss journey, the woman learned a few valuable lessons. She realized that weight loss isn't just about looking a certain way, but it's also about feeling healthy and confident. She also came to understand that weight loss is a journey that requires patience, discipline, and self-love.

Conclusion

The woman's weight loss journey is a testament to the power of consistency, discipline and self-love. While her journey may be unique to her, the strategies she used and lessons she learned can be applied to anyone's weight loss journey. Take inspiration from her story and remember that a healthy, balanced lifestyle is achievable, one step at a time.