My 61Lbs Weight Loss Journey Through Fitness Coaching and Intermittent Fasting

Introduction

A Reddit user shared their inspiring weight loss journey of losing 61lbs in 18 months through fitness coaching and intermittent fasting.

Fitness Coaching

The user found external motivation through a fitness coach as it helped them stay focused by checking in with them every week. The coach also analyzed pictures and created personalized meal and workout plans. This helped the user create a sustainable routine and eventually, they continued doing it for themselves.

Intermittent Fasting

Intermittent fasting also played a significant role in the user's journey. Their initial fasting schedule was gradually built up, stopping at 8-9 PM and then eating around 4-5 PM the next day. This helped them effectively limit their daily calorie intake and achieve their goal.

Tips for Others

The user's journey showed that external motivation and personalized schedules play significant roles in achieving one's goal. However, it is important to find a method that works best for an individual's lifestyle and understanding that the journey might not always be linear. It is also crucial to start small and build gradually to prevent burnout or disappointment.

Conclusion

The Reddit user's story is an inspiring example of how fitness coaching and intermittent fasting can effectively aid in weight loss. It is a reminder that everyone's journey is unique and a source of motivation for those looking to make positive changes in their life.