One Reddit User's Weight Journey: Shredding Pounds in 4 Weeks

Introduction

Reddit user [deleted] had a weight loss goal of shedding 10 pounds in four weeks. After 28 days, they happily announced their success, going from 168lbs to 158lbs. Their Reddit thread has gained a lot of attention, with 48 upvotes and numerous comments congratulating them on their achievement.

The Plan

The Reddit user began their weight loss journey by creating a calorie deficit with a daily limit of 1500 - 1600 calories. They also incorporated exercises that required nothing but their body weight. Their workout regime included daily 30-minute running sessions along with sets of push-ups, pull-ups, and planks, with an occasional set of ab exercises.

The Diet

To meet their daily calorie goal, the Reddit user switched to a protein-rich diet with plenty of leafy greens, vegetables, and fruits. They also emphasized drinking plenty of water to stay hydrated throughout the day. The user followed their diet consistently, occasionally indulging in a small treat as a reward for their progress.

The Benefits

The user reported having more energy and feeling more alert since altering their diet and starting their exercise routine. They also noticed their clothes fitting better and a decrease in bloating. Their mental health also improved while sustaining their weight loss journey.

Conclusion

While this Reddit user went through their weight loss journey, their focus was on their own personal goals and achievements. Everyone's bodies are different, so not everyone will see the same positive results. But with dedication, realistic goals, and determination, anyone can make small changes and hopefully improve their overall health.