Weight Loss Journey: a 133 Pound Journey in 16 Months From Reddit User Adambeefywilkes79

A 133-Pound Journey

AdamBeefyWilkes79's weight loss journey is nothing short of inspiring. In just 16 months, he was able to lose a staggering 133 pounds. Over the course of the journey, his starting weight of 348 pounds dropped to 215 pounds. It's a remarkable feat of dedication, discipline, and hard work.

Keto Lifestyle

AdamBeefyWilkes79 started his journey by adopting a keto lifestyle recommended by his doctor. Along with taking Phentermine, he began to consume low-carb, high-fat foods that put his body in a state of ketosis. This helped him burn fat instead of carbohydrates, leading to substantial weight loss.

Workout Routine

Along with the keto lifestyle, AdamBeefyWilkes79 also stuck to a regular workout routine. He worked out 6 days a week, which helped him burn calories, build muscle, and boost metabolism. Over time, his improved fitness level allowed him to push himself harder and sustain his weight loss journey.

Tips and Tricks

AdamBeefyWilkes79's journey is a reminder that weight loss is possible with dedication and commitment. His tips include starting with small changes, tracking progress, avoiding cheat days, and staying motivated. He advises others to try things out until they find what works best for them.

Conclusion

AdamBeefyWilkes79's journey serves as an inspiration for many struggling with weight loss. It's a testament to the fact that a keto lifestyle and a regular workout routine can lead to significant weight loss in a relatively short period. By staying committed and following his tips, others can start their own successful weight loss journey.