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From 345 to 308: Man's Weight Loss Journey in One Year

A 27-year-old man on Reddit documented his weight loss journey, dropping 37 pounds in one year. Learn about his journey and tips for weight loss.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 345 pounds to 308 pounds. A total loss of 37 pounds.
M/27/6’2” [345 > 308 = 37 lbs] May 2021 -> June 2022 (Starting weight 458)
Originally posted on /r/progresspics

Introduction

Reddit user brundonj (27, 6’2”) has been on a weight loss journey since May 2021, documenting his progress for one year. Starting at 458 pounds, he has managed to lose 37 pounds and is currently at 308 pounds.

Motivation for Losing Weight

Brundonj struggled with his weight for years, but after losing his father to obesity-related illness, he decided to make a change. He started by limiting his calorie intake to 1700 calories per day and incorporating more exercise into his daily routine.

Tips for Weight Loss

Through his journey, Brundonj has learned that weight loss is not easy, but it is possible. He advises others to start by tracking their calories, finding healthier alternatives to their favorite foods, and incorporating more physical activity into their daily routine. He also recommends finding a support system, whether it be through friends, family, or online communities.

The Importance of Patience and Consistency

Brundonj's weight loss journey has not been without setbacks. He experienced plateaus and moments of frustration, but he persevered. He emphasizes the importance of patience and consistency in reaching weight loss goals. He believes that small, sustainable changes can lead to significant progress over time.

Conclusion

Brundonj's weight loss journey is a reminder that weight loss is a journey, not a destination. It is not always easy, but with patience, consistency, and support, it is possible to achieve a healthier lifestyle. His tips and advice can be helpful for anyone looking to improve their health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.