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Megz1187's Inspiring 100Lb Weight Loss Journey over 5 Years

Follow Megz1187's journey as she loses 101lbs over 5 years through diet and exercise, building healthy habits and increasing activity levels.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 321 pounds to 220 pounds. A respectable loss of 101 pounds.
F/34/5’7” [321lbs > 220lbs=101lbs] 5 Years and 100lbs
Originally posted on /r/progresspics

Introduction

Megz1187, a 34-year-old female measuring 5'7'' started her weight loss journey at a weight of 321lbs. Over the course of 5 years, she was able to lose an impressive 101lbs, ending up at 220lbs.

Diet Changes

Megz1187 made changes to her diet over the course of her weight loss journey. She cut out junk food and soda and increased her intake of fruits, vegetables, and lean proteins. This helped her reduce her calorie intake and achieve a calorie deficit.

Increased Activity Level

Megz1187 started with small, achievable goals such as taking the stairs instead of the elevator and walking for short periods of time. She then built up her fitness level by incorporating cardio and strength training at the gym. As her stamina increased, she started participating in outdoor activities such as hiking and swimming.

Building Healthy Habits

Megz1187 forms healthy habits in her everyday routine. She tracks her food intake and physical activity using apps and journals, plans her meals ahead of time, and makes sure to get enough sleep. These habits helped her stay on track, even when her motivation was low.

Conclusion

Megz1187 exemplifies the importance of consistency and patience when it comes to long-term weight loss. Her journey shows that a combination of healthy diet changes and increased activity levels, while building and sticking to healthy habits, can lead to lasting weight loss success. Everyone's journey is different, and what works for one person may not work for another. However, finding a balance that is sustainable for your lifestyle is key. By making small, gradual changes, anyone can achieve their weight loss goals and live a healthier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.