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How Intermittent Fasting Helped a User Lose 65 Pounds in 3 Years

Learn how one Reddit user lost 65 pounds in three years and was able to maintain a healthy weight by incorporating Intermittent Fasting into her routine.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 200 pounds to 145 pounds. A total loss of 55 pounds.
F/25/5'5"[200lbs>145lbs=65lbs] three years of progress and these last ten pounds have stuck around very stubbornly. i'm hoping by kick-starting my Intermittent Fasting again I'll be at my goal weight soon enough 👐
Originally posted on /r/progresspics

Introduction

For many people, losing weight can be a lifelong journey filled with many challenges. One Reddit user, jamielilax, was able to lose 65 pounds in three years and maintain a healthy weight. The user attributes a significant portion of their success to Intermittent Fasting (IF).

Success Tips

For jamielilax, the combination of watching what they eat and staying active did not seem to work initially. It was not until they incorporated IF that they were able to see a significant decrease in their weight. IF involves abstaining from food for a certain period and then eating normally during a designated time frame. This helped the user manage their eating habits and consume fewer calories.

Challenges

Despite their success, jamielilax reported struggling to get past their goal weight. The user believed that they might need to begin IF again to lose those last ten pounds. This is a common occurrence with many people who lose weight, and it's crucial to keep a positive mindset and reassess your routine when experiencing setbacks.

Stretch Marks and Loose Skin

One of the most common concerns for people who lose a significant amount of weight is whether they will have loose skin or stretch marks. When asked about this, jamielilax did not mention noticing any stretch marks or loose skin. Factors such as age, genetics, and the amount of weight lost determine whether or not someone will experience these issues.

Conclusion

Overall, jamielilax's weight loss journey is a testament to the fact that with determination and dedication, anyone can achieve their weight goals. Incorporating IF into your daily routine, along with maintaining an active and healthy lifestyle, can be a successful weight loss strategy. If you need help, it is best always to speak with a healthcare provider, registered dietitian, or certified personal trainer.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.