M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year

Introduction

Weight gain can be just as challenging as weight loss for some people. For a M/24/5'11 reddit user, it took him one year to add 28lbs of weight to his frame. His journey, documented through posts, offers valuable insights and tips for anyone wanting to gain weight.

What led to the decision to gain weight?

According to the user's posts, a combination of feeling weak and skinny, as well as wanting to improve his overall appearance and health, led to his decision to gain weight. He started by calculating his daily calorie requirements and increasing his calorie intake gradually. He also prioritized weight training and strength-building exercises at the gym to complement his diet.

Struggles and setbacks

The weight gain journey was not without its struggles and setbacks. The user reported feeling bloated, uncomfortable, and struggling to eat enough to meet his calorie goals at times. He also experienced plateaus, where his weight remained stagnant for several weeks. Despite these challenges, he continued with his diet and exercise regimen, sometimes tweaking his approach based on what worked for him.

Lessons learned and tips for success

The reddit user's journey offers several valuable lessons and tips for anyone wanting to gain weight. These include prioritizing strength training, gradually increasing calorie intake, and being patient with the process. He also stressed the importance of finding a diet and exercise regimen that works for the individual, as well as seeking support and advice from others. Ultimately, his journey shows that with perseverance and commitment, weight gain is achievable for anyone.

Conclusion

The weight gain journey of the M/24/5'11 reddit user is a testament to the power of dedication, planning, and patience. Through his posts, he offers valuable insights and tips for anyone wanting to gain weight. It is important to remember that everyone's journey is different, and what works for one person may not work for another. However, by taking inspiration from the journey of others and trying things out for ourselves, we can achieve our weight gain goals and improve our health and well-being.