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Man Achieves Goals with 18Lbs Weight Loss and Six Pack Abs

Read about Megalumanic's weight loss journey, diet, and new six pack abs

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 218 pounds to 200 pounds. A net loss of 18 pounds.
M/30/6’3” [218lbs > 200lbs = 18lbs] picture on the left is me 2 years ago. It has been a goal of mine for many years to get a six pack. I finally did it!!
Originally posted on /r/progresspics

Introduction

Megalumanic, a 30-year-old man, recently achieved his long term goal of getting six pack abs after losing 18 pounds. He shared his progress on Reddit and received many positive comments on his improved physique.

Diet and Nutrition

Megalumanic's diet consists of eggs, smoked salmon, salsa, protein shakes, and high protein dinners. He admits to occasionally indulging in his favorite foods, like spareribs and corn. As a snack, he opts for protein pudding or yogurt, zero calorie jello, and diet sodas.

Importance of Protein

Protein is an essential nutrient for muscle growth and maintenance. Megalumanic's high protein diet likely played a significant role in his success. Consuming adequate amounts of protein, in combination with regular exercise, may help individuals achieve their weight loss and muscle building goals.

Benefits of Weight Loss

Besides the aesthetic benefits of weight loss, shedding extra pounds can also improve overall health and reduce the risk of chronic diseases such as diabetes and heart disease. Megalumanic's dedication to his goal not only resulted in a more toned physique but can also have long-lasting health benefits.

Find What Works for You

Megalumanic's weight loss journey is inspiring, but it's essential to remember that everyone's body is different. What worked for him may not work for others. However, it's crucial to find a healthy diet and exercise plan that works best for your body and lifestyle to achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.