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How a Reddit User Lost 36Lbs in 3 Months with Diet and Exercise

Read about a Reddit user's weight loss journey from 260lbs to 224lbs in 3 months with diet and exercise, and get tips for your own weight loss journey.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 260 pounds to 224 pounds. A total loss of 36 pounds.
M/23/6’0” [260lbs > 224lbs = 36lbs] (3 months) First post, still have 20-30 more lbs until my gw!
Originally posted on /r/progresspics

Introduction

A Reddit user going by the name Golden_Wind99 has shared their impressive weight loss journey on the platform. In just three months, Golden_Wind99 went from weighing 260lbs to 224lbs, losing a total of 36lbs. This article will outline their diet and exercise routine and provide tips for those looking to lose weight.

Diet

Golden_Wind99 credits their weight loss success to eating smaller portions and aiming to eat three meals a day. They also made the switch to drinking water instead of soda. It is important to note that everyone's dietary needs are different, and it is important to consult a doctor or nutritionist before making any drastic changes to your diet.

Exercise

Golden_Wind99's workout routine included 20 minutes on the stair master followed by a full body workout focusing on legs, arms, and back. It is important to incorporate both aerobic and resistance exercises into your routine for optimal weight loss results. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week, as well as at least two days of resistance training per week.

Tip: Consistency is Key

One of the most important things to keep in mind when embarking on a weight loss journey is consistency. Even small changes in your diet and exercise routine can have a big impact if done consistently over time. Set small, achievable goals and celebrate your successes along the way.

Conclusion

Golden_Wind99's weight loss journey serves as an inspiration for those looking to make changes in their own lives. Remember to consult a healthcare professional before making any drastic changes to your diet or exercise routine, and to stay consistent in your efforts. With dedication and persistence, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.