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5 foot 10 Male Before and After 12 lbs Weight Loss 257 lbs to 245 lbs

Here you can see a progress photo showing a weight reduction from 257 pounds to 245 pounds. That's a solid total loss of 12 pounds.

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5 foot 10 Male Before and After 12 lbs Weight Loss 257 lbs to 245 lbs
M/42/5’10” [257lbs > 245lbs = 12lbs lost]. 5 months, 2 - 3 workouts/week, 30 minutes each. Stopped drinking soda. Trying to get the wife more interested in me 😉.