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How Fullblownhiv Lost 53Lbs in Less Than 4 Months

Read about a Reddit user's drastic weight loss transformation using CICO and gym exercises. Learn about the user's calorie intake and workout routine.

Article by Madeleine Smith

A picture of a 5'5" male showing a weight loss from 224 pounds to 171 pounds. A net loss of 53 pounds.
M/21/5’5.5 [224>171 =53lbs] CICO/Gym 6 days a week w/ 40 mins cardio. This is the most drastic change of all my posted progress pics. Lost 53lbs overall in the last 15 weeks. Less than 4 months to completely change my life.
Originally posted on /r/progresspics

Introduction

Reddit user fullblownhiv's weight loss journey has inspired many individuals on the platform. In just 15 weeks, the user lost 53lbs using CICO and a rigorous 6-day a week gym routine.

CICO and Calorie Intake

CICO or Calories In, Calories Out is a popular method used for weight loss. It involves tracking the amount of calories a person consumes and burns. Fullblownhiv consumed 1,200 to 1,300 calories a day.

Gym Routine and Cardio

Fullblownhiv also had a rigorous gym routine, working out 6 days a week. Their routine included 40 minutes of cardio, along with weight lifting and strength training exercises. Consistency was key in achieving their weight loss goals.

Results and Transformation

Fullblownhiv's progress pics showcase a remarkable transformation, with visible results in just a few months. The user's face alone, according to a comment on their post, is of a different shape. The user's dedication and hard work has paid off, resulting in a positive impact on their life.

Conclusion

Fullblownhiv's journey is a testament to the effectiveness of CICO and consistency in a workout routine. While everyone's weight loss journey may be different, finding what works for the individual is key. By tracking calorie intake and committing to a regular workout routine, anyone can achieve their weight loss goals and transform their life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.