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Six Month Weight Loss Journey 100 Lbs Lost

Read about Kindly_Charge2621's inspiring weight loss journey from 460 lbs to 360 lbs using IF, CICO, Keto and meal prep.

Article by Madeleine Smith

A picture of a 6'5" male showing a weight loss from 460 pounds to 360 pounds. A respectable loss of 100 pounds.
M/38/6'5" [460 >360 = 100 lbs] 6 Months IF, CICO, Keto, Meal prep
Originally posted on /r/progresspics

Background

Kindly_Charge2621, a 38-year-old male, weighed 460 lbs six months ago. Since then, he has managed to lose 100 lbs, and it's mainly due to his hard work and dedication towards healthy dieting and exercising. He utilized a combination of CICO (calories in, calories out), intermittent fasting (IF), ketogenic (keto) diet, and meal prepping to achieve his weight loss goals.

Exercise Routine

Kindly_Charge2621 followed a simple yet effective exercise regimen. He started with walking on a treadmill for 15 minutes at a speed of 1.5 mph. Over time, he increased both the duration and speed of his treadmill sessions. Currently, he walks on the treadmill for 60 minutes at a speed of 2.6 mph. Additionally, he aims to incorporate short jogs into his routine in the near future.

Diet

Kindly_Charge2621 consumed an average of 1800 calories per day, mostly from a clean keto diet. He cut out alcohol and practiced IF, which helped him limit his intake of unhealthy snacks and meals. He also meal prepped, which made it easier for him to stick to his healthy eating plan.

Results

It's clear from the pictures shared by Kindly_Charge2621 that his weight loss journey has vastly improved his physical appearance. Beyond the subjective, his dedication and hard work led to this weight loss, which has numerous health benefits. Reducing one's weight can have multiple positive impacts on overall health, including lower blood pressure, reduction in the risk of heart disease and stroke, and regulation of blood sugar levels.

Conclusion

Kindly_Charge2621's weight loss journey is a great example of how hard work and following a strict, but reasonable diet and exercise regimen can lead to significant weight loss. It is important to experiment with different techniques to find what works best for each individual. With dedication and the right mindset, anyone can achieve their weight loss goals and improve their overall health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.