By Height By Weight  

5 foot 5 Female 28 lbs Fat Loss 174 lbs to 146 lbs

What you can see here is a progress picture showing a fat loss from 174 pounds to 146 pounds. That's a respectable loss of 28 pounds.

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5 foot 5 Female 28 lbs Fat Loss 174 lbs to 146 lbs
F/25/5'5"[174lbs > 146lbs = 28lbs] (17 months) 18:6 IF during weekdays, OMAD during weekends