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Success Story: 28Lbs Weight Loss Journey Through Intermittent Fasting

Read a success story of a Reddit user who lost 28lbs in 17 months through Intermittent Fasting. Learn about their methods and tips for starting your own journey.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 174 pounds to 146 pounds. A net loss of 28 pounds.
F/25/5'5"[174lbs > 146lbs = 28lbs] (17 months) 18:6 IF during weekdays, OMAD during weekends
Originally posted on /r/progresspics

Introduction

Intermittent Fasting has become a popular weight loss trend recently as it does not limit what you eat, but rather, when you eat. One Reddit user posted their 17-month weight loss journey on the platform which inspired many. Here, we discuss their journey and how it might inspire your weight loss journey.

Getting started with Intermittent Fasting

The Reddit user, who has since deleted their account, started cutting down their eating window 17 months ago. During weekdays, they followed the 18:6 method where they would fast for 18 hours and indulge in a 6-hour eating window. On weekends, they practiced OMAD (One Meal A Day) meaning they only ate once throughout the day. They emphasized that they did not limit their calorie intake during their eating window.

The Results

The Reddit user's initial weight was 174lbs, and they managed to bring that down to 146lbs, with a net loss of 28lbs. This was achieved over the 17 month period. They mentioned that they didn't experience quick weight loss but it was a steady process which worked for them through continuous effort and perseverance.

Tips from the Success Story

One of the tips shared by the Reddit user was to gradually increase your fasting time, instead of starting off with a long fast while your body adjusts to the change. It was also suggested that if you practice Intermittent Fasting, it would be beneficial to pair it up with a light exercise routine. Finally, they also mentioned that keeping yourself hydrated throughout the day by drinking water, tea, or coffee acts as a natural appetite suppressant.

Conclusion

Intermittent Fasting has been shown to be an effective way to lose weight, primarily by encouraging your body to burn stored fat for fuel. The Reddit user's 28lbs weight loss transformation is a testament to the promise of this weight-loss method. If you want to try Intermittent Fasting, begin with caution, and use the tips mentioned. Don't forget to have patience and always listen to your body when developing a meaningful and sustainable weight-loss routine.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.