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M/30/5'10 Redditor's 6 Month Weight Gain Journey | 138Lbs to 163Lbs

Read about Fahkinsupah's 6-month weight gain journey that forced him out of a bad spot mentally. Find inspiration to try things out for yourself too!

Article by Madeleine Smith

A photo of a 5'10" man showing a weight gain from 138 pounds to 163 pounds. A net gain of 25 pounds.
M/30/5'10 [138lbs > 163lbs] 6 Months | 6 Months Progress - forced myself out of a bad spot mentally after 2 years of covid fucking life. [DISCLAIMER] Muscle memory helped ALOT, and knowing what to do from previous Bulks/Training.
Originally posted on /r/progresspics

Introduction

Fahkinsupah shares his journey towards gaining weight over the span of 6 months. Despite the challenges brought about by the pandemic, he was able to force himself out of a bad spot mentally and embarked on a journey towards a more healthy and active lifestyle. With muscle memory on his side, he managed to gain 25lbs while following his previous training and bulking routines.

The Journey

Fahkinsupah started out at a weight of 138lbs and managed to gain 25lbs over the course of 6 months. He attributes his success to muscle memory gained from previous bulks and his knowledge of what to do from his previous training. His fitness journey has been marked by discipline and focus which allowed him to achieve his goals despite the challenges of daily life.

The Diet

Apart from his workout routine, Fahkinsupah kept track of his calorie intake throughout his weight gain journey. He consumed more calories than he burned, reaching his daily calorie goal of 3200 to 3400. He mostly consumed healthy foods like whole grains, fruits, and vegetables. He also had a protein goal of 150 grams per day, which he achieved with the help of protein shakes.

The Workout

Fahkinsupah's workout routine revolved around lifting heavy weights, building strength, and progressively increasing his weights. He dedicated 4 days each week to weight training, targeting different muscle groups each day. He also incorporated cardio into his routine for extra fat burn on the weekends. He made sure to get adequate rest days and paid attention to his form and breathing throughout his workouts.

Conclusion

Fahkinsupah's journey shows that progress takes discipline, focus, and consistency. He reminds us that anyone can make positive changes in their lifestyle if they set their mind to it. You too can gain weight and improve your fitness, just like Fahkinsupah. Research different workout routines and find a diet that works for you. With patience and perseverance, you can achieve whatever fitness goals you set for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.