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From 155Lbs to 178Lbs: a Reddit User's Weight Gain Journey

Follow a Reddit user's journey from 155lbs to 178lbs as they document their gains in a series of posts. Discover their tips and motivation.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight bulk from 155 pounds to 178 pounds. A total gain of 23 pounds.
M/26/5’11” [155lbs > 178lbs = 23lbs] Gains 💪
Originally posted on /r/progresspics

Introduction

One Reddit user, a 26-year-old male standing at 5'11", documented his journey of putting on 23lbs of weight. With 75 upvotes and various comments of support, the community got to see the progress of someone else.

Motivation

The Reddit user cited his motivation as being discontent with his weight and wanting to put on more muscle. He began researching and trying out different workouts and diets until he found what worked best for him.

Workouts

The user mentioned a combination of strength training and high-intensity interval training (HIIT) as being the most effective in gaining mass. He focused on compound lifts, such as deadlifts, squats, and bench presses, while also incorporating cardio to maintain his overall health.

Diet

For his diet, the user increased his caloric intake and began tracking his macronutrients. He aimed for a high-protein, moderate-carbohydrate, and moderate-fat diet, with an emphasis on whole foods. Additionally, he made sure to eat within a certain window of time to promote intermittent fasting.

Takeaways

This Reddit user's journey serves as a reminder that everyone's journey is different and may require different workouts and diets to achieve their goals. However, the key takeaway is that progress is possible if one is consistent with their efforts and finds what works best for their body. Take inspiration from this story and try things out for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.