F/29 Weight Journey: 205Lbs to 121Lbs in 5 Years

Introduction

Whiskeybogey shares her weight journey on Reddit, where she lost 84 pounds in 5 years. She is a 29-year-old woman with a height of 5'6". She mentions that she always struggled with weight and bad habits, but personal tragedy triggered her to take action.

Journey to 121lbs

Whiskeybogey did not lose the weight overnight; instead, it took years of dedication, commitment, and perseverance. She mentions that the most success she had was in the past year, where she pushed past her plateau of 150lbs to reach her goal of 121lbs. She also stays steadfast about not wanting to lose more but focusing on a body recomp and muscle gain.

Fitness Goals over the Scale

Whiskeybogey has been working on not looking at the scale but aiming for more aesthetically what she wants to look like. This approach removes the pressure of only being fixated on the weight and makes it more enjoyable. Instead of using scales and mirrors, she focuses on fitness goals that bring her happiness.

Diet and exercise

Changing her diet remains her biggest accomplishment, and she struggled with poor eating habits. She worked on planning her meals for the week to keep the work out of it and avoid going back to her old habits. She cut out most fried foods, soda, energy drinks, and alcohol, which helped reduce unnecessary calories. For exercise, she developed better habits by researching fitness routines and speaking with trainers for the best progress. She exercises six days a week with : HIIT exercises to start, followed by weight lifting and finishing with bodyweight and cable exercises. She targets different muscle groups and tracks progress and improvements through journaling.

Conclusion

Whiskeybogey's weight journey on Reddit inspires anyone looking to shed extra weight using diet and exercise. It emphasizes that the focus should be personal improvement and fitness goals rather than the scale. She also highlights the importance of therapy to address underlying issues that affect mental health positively. The weight loss journey proved to be about the long-term, steady, and continuous process rather than a quick-fix. The journey took commitment and perseverance, which anyone can achieve with the appropriate approach.