By Height By Weight  

35 Pound Weight Loss Journey: How One Woman Quit Alcohol and Started Running to Achieve Her Goals

Discover the inspiring weight loss journey of a woman who lost 35 pounds by quitting alcohol, counting calories, and engaging in regular exercise.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 165 pounds to 130 pounds. A total loss of 35 pounds.
F/33/5’3” [165 lbs > 130 lbs= 35 lbs lost] (8 months) Had one too many bad nights of blackout drinking. Quit alcohol. Started walking and then running. Began counting calories. Had a bit of wedding motivation. Haven’t looked back and couldn’t be happier.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and sometimes frustrating journey. For many people, motivation can wane, and it can be hard to stay on track. However, for one Reddit user, rocking the username [deleted], she was able to make it happen. In just eight months, she lost 35 pounds, dropping from 165 pounds down to 130 pounds. If you're looking for a little inspiration on your own weight loss journey, read on to find out her story.

The Beginning

According to her Reddit post, [deleted] decided to take action after having a few too many nights of blacking out while drinking. She quit alcohol, and shortly after, she started walking, which turned into running. One of the keys to her success was that she began counting calories. Armed with a better understanding of the calories she consumed, [deleted] could make more informed choices and adjust her diet accordingly.

The Journey

Over eight months, [deleted] documented her journey, tracking her progress through progress pics and updates on Reddit. She found that having a bit of wedding motivation helped keep her on track. Instead of trying fad diets or supplements, she made lifestyle modifications that she could sustain. By making these changes, [deleted] was able to lose weight without feeling like she was depriving herself.

Results

Looking back on her journey from a distance, [deleted] couldn't be happier with the results. In losing 35 pounds, she found that she felt happier overall and had more energy to do the things she loves. It's not just about the numbers on the scale, but how your success can make you feel.

Conclusion

If you're looking to lose weight, there is no one right way to do it. The key is finding a plan that works for you and sticking to it. In [deleted]'s case, quitting alcohol, counting calories, and engaging in regular exercise have been the pillars of her success. Whatever changes you make, remember that they don't have to be dramatic to be effective. Start small, and build on your progress until you reach your goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.