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Overcoming Body Dysmorphia: a 7 Month Weight Loss Journey

Read about a Reddit user's journey of losing 7lbs in 7 months, despite the challenges of body dysmorphia and occasional bloating.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 175 pounds to 168 pounds. A respectable loss of 7 pounds.
F/21/5’4” [175lbs > 168lbs = 7lbs] 7 months. Body dysmorphia and occasional bloating make it really hard to see changes…
Originally posted on /r/progresspics

Introduction

Losing weight is a difficult journey, but it is even harder when you suffer from body dysmorphia. One Reddit user, H3lloang3l, shares her struggle with losing weight in the face of body dysmorphia.

The Journey

At the beginning of her journey, H3lloang3l was 5’4” tall and weighed 175lbs. She managed to lose 7lbs in seven months, but her struggle with body dysmorphia and occasional bloating made it hard for her to see any progress. Her journey taught her that taking pictures is a great way to see if you are making progress, even if you cannot see it yourself.

The Challenges

Body dysmorphia is the feeling that you have a distorted view of your body, causing you to see yourself as something that is different from what others see. This feeling frustratingly makes weight loss progress hard to recognize. H3lloang3l’s journey shows that weight loss is not just about physical changes, but also mental and emotional changes. She emphasizes the importance of fixing her relationship with food and how it made a significant difference in her mental health.

Conclusion

H3lloang3l's weight loss journey shows that overcoming body dysmorphia is possible with patience and perseverance. It's important to remember that everyone's weight loss journey is unique; what works for one person may not work for another. The key is to find what works for you and stick with it. Taking pictures and practicing self-love can help you see the changes, even if they may be small. With dedication and determination, you can achieve your weight loss goals.

Try it for Yourself

If you're struggling to lose weight, know that it's perfectly normal to have setbacks, and sometimes it may take longer than expected to see significant changes. Remember to be kind to yourself, do your best to overcome body dysmorphia and try taking pictures to see the changes for yourself. As H3lloang3l has shown, losing weight is not just about physical changes, but also mental and emotional changes. Keep pushing and take it one day at a time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.