Successfully Gaining Weight: a Redditor's Journey

Introduction

[deleted], a 32-year-old male, standing at 5’9’’ and weighing 157lbs, took on the challenge of gaining weight. He posted on the subreddit r/bulkorcut to ask for advice when he had gained about 27lbs. His post gained 2 upvotes, but more importantly, it inspired us to write about his weight gain journey. We hope reading about his journey will inspire those in a similar position.

Gaining Weight: The Challenges

Gaining weight can be challenging and overwhelming, especially for those who are in a consistent caloric deficit. [deleted] faced this challenge but found ways to get through it. He tracked his calories, consumed foods rich in protein and healthy fats, and lifted weights. He even affirmed that he allowed himself to indulge in ‘fast-food’ at times while still maintaining a caloric surplus.

Reaping the Rewards

[deleted]’s hard work paid off. He noted that his increase in weight correlated with an increase in muscle mass. He began to form noticeable muscle definition and gained confidence in his body.

The Future of [deleted]'s Journey

[deleted] is still uncertain about his future and where to go from here, but he plans to continue a balanced diet with adequate protein, fats and carbs to continue building healthy muscle mass.

Conclusion

Reading about [deleted]'s journey gives us hope that with hard work, discipline, and a balanced diet, we can all achieve our health goals. Gaining weight can be challenging, but it is possible. Be sure to research, track your caloric intake, and seek the guidance of a professional to avoid health risks. Remember to listen to your body and stay patient as you pursue your journey.