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Thunderbulll's Incredible Weight Loss Journey: M/28/5'8" [210Lbs>143Lbs = 67Lbs] (18 Months)

Discover how Thunderbulll lost 67lbs and transformed his body in just 18 months through diet and exercise. Learn from his success!

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 210 pounds to 143 pounds. A respectable loss of 67 pounds.
M/28/5’8” [210lbs>143lbs = 67lbs] (18 months) 30 kg weight loss
Originally posted on /r/progresspics

Introduction

Thunderbulll, a Reddit user, made an amazing transformation by losing 67lbs of weight in just 18 months. He has shared his story on Reddit, inspiring people to follow in his footsteps.

The Secret to Thunderbulll's Success

Thunderbulll's secret to success was his focus on both diet and exercise. He focused on big 5 lifts and trained for 5x5, while also paying close attention to his diet.

Thunderbulll's Diet Plan

Thunderbulll followed an Indian Gujarati diet plan but increased his protein intake to promote muscle gain. By keeping a focus on nutrition, he was able to achieve his weight loss goals.

Thunderbulll's Workout Routine

Thunderbulll's workout routine focused on big 5 lifts, which include squats, deadlifts, bench presses, overhead presses, and rows. Through consistent effort, he was able to master these lifts and develop a solid workout routine.

Final Thoughts

Thunderbulll's weight loss transformation is an inspiration to anyone looking to lose weight and get healthy. Through his dedication to diet and exercise, he was able to achieve the results he desired. By following his example and developing a solid plan for diet and exercise, anyone can achieve similar success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.