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How Phillipmatits Lost over 100 Pounds in 2 Years

PhillipMatits' weight loss journey from 240lbs to 138lbs in 2 years by cutting dairy, gluten, and alcohol, and doing cardio and light weights.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 240 pounds to 138 pounds. A respectable loss of 102 pounds.
F/28/5’5” [240lbs>138lbs=102lbs] officially over 100 lbs lost today!
Originally posted on /r/progresspics

Introduction

PhillipMatits, a female Reddit user, achieved a remarkable weight loss of more than 100 pounds over two years. Her journey began when she weighed 240 pounds and aimed to lose weight to improve her health and appearance.

Diet Change

PhillipMatits said she cut out dairy, gluten, and alcohol from her diet, which helped her lose the first 40-50 pounds quickly. Her meals mainly consisted of vegetables, lean protein, and whole grains. However, a Reddit user cautioned that unless one has a gluten intolerance, there is no need to eliminate gluten from their diet.

Exercise

In addition to her diet changes, PhillipMatits worked out four to five times a week, incorporating both cardio and light weights. Through consistent exercise, she ensured weight loss and toned muscles to get her desired slim appearance.

Results & Comments

PhillipMatits lost more than 100 pounds in two years and was finally able to wear a fun little black dress, which was too small for her before. Her weight loss journey inspired other Reddit users to make healthy life changes. She received many comments congratulating her on her weight loss and achievements.

Conclusion

PhillipMatits' transformation shows that with determination, dedication, and healthy lifestyle changes, it is possible to lose weight and achieve a healthy body. Her journey teaches that cutting out unhealthy habits, including alcohol and junk food, and consistent exercise can help one achieve their fitness goals. However, it is essential to consult a health professional before making any significant dietary and exercise changes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.