From 207Lbs to 138Lbs: How One Redditor Lost 69Lbs in 3 Years

Introduction

One Reddit user’s weight loss journey has inspired thousands of people. In a post titled “F/22/5’8” [207lbs > 138lbs = 69lbs] (Almost 3 years),” she showed off her impressive transformation. The post has since received 739 upvotes and has inspired countless people to start their own weight loss journeys.

Finding Motivation

The Redditor struggled with her weight throughout her childhood and teenage years. However, it wasn’t until she hit her twenties that she decided to make a change. In her post, she credits her newfound motivation to a variety of factors, including therapy, a supportive partner, and a desire to live a healthier lifestyle.

Losing the Weight

The Redditor lost 69lbs over the course of almost three years. She did it by following a simple strategy: eating at a caloric deficit and working out on a regular basis. She also emphasized the importance of consistency and patience, noting that progress can be slow but ultimately rewarding.

The Benefits of Letting Go

Recently, the Redditor decided to give away her scale. This decision had a profound impact on her mental health. She noted that obsessively weighing herself had become a source of stress and anxiety. By letting go of the scale, she was able to focus on other aspects of her health journey, such as how her clothes fit and how she felt mentally and physically.

Takeaway

This Redditor’s weight loss journey is proof that slow and steady wins the race. By eating at a caloric deficit and working out consistently, she was able to lose 69lbs over the course of almost three years. However, her decision to give away her scale may be the most important lesson of all. Obsessing over the numbers on the scale can lead to stress and anxiety, and it may not ultimately be a helpful metric for tracking progress. Instead, we should focus on how we feel both mentally and physically and take pride in the progress we make, no matter how slow or small it may seem.