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M/20's Weight Journey: 22Lbs Lost in 80 Days

Read how Reddit user gulshan7861818 lost 22lbs in just 80 days. Follow his journey to help you with your weight loss goals.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight cut from 152 pounds to 130 pounds. A net loss of 22 pounds.
M/20/5’7” [152lbs>130lbs= 22lbs] 80 days difference in the pics
Originally posted on /r/progresspics

Introduction

Reddit user gulshan7861818 shared his 80-day weight loss journey with the community, posting before and after pictures of himself. He lost 22lbs and attributed his success to a combination of diet and exercise.

The Method

Gulshan7861818 combined a low-calorie diet with regular exercise, which included running and weight lifting. He also sought support from his friends and family to stay motivated.

The Results

Within just 80 days, Gulshan7861818 was able to lose 22lbs. His transformation is clear in the pictures he posted on Reddit. Not only did he lose weight, but he also gained muscle mass and increased his fitness levels.

Takeaway

Gulshan7861818's weight loss journey is proof that with commitment, discipline, and a support system, it's possible to achieve your weight loss goals. You don't have to follow a strict diet or spend hours in the gym every day. Instead, find what works best for you and stick with it.

Conclusion

Gulshan7861818's story is an inspiration for those who are struggling with their own weight loss journeys. Remember that it's a marathon, not a sprint, and the most important thing is to keep going. Try to find a support system, whether it be friends, family, or online communities, to help keep you motivated.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.