By Height By Weight  

From 310 to 191: a Journey From Food Addiction to Gym Addiction

Follow one woman's inspiring weight loss journey from 310 to 191 pounds using exercise instead of food.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 310 pounds to 119 pounds. A net loss of 191 pounds.
F/30/5'3[310>191=119 lbs lost] Actually posted last week but deleted b/c..idk got nervous. Here we go again...traded a food addiction for an addiction to the gym!
Originally posted on /r/progresspics

Introduction

For one woman, Reddit provided a platform to share her weight loss journey from a staggering 310 pounds down to an incredible 191. Using exercise and the support of her community, she swapped a food addiction for a gym addiction, turning her life around completely.

The Struggle with Food

Like many people who struggle with their weight, this Reddit user felt trapped in a cycle of overeating and shame. She writes about how difficult it was to break free from the comfort of food, but that she eventually found strength in exercise.

Discovering Her Passion

Through a combination of weight loss challenges, gym classes, and accountability, the user started to see the results of her hard work. Exercise became her passion and addiction, and she found herself proud of the strength and determination she had developed.

Community Support

The user attributes much of her success to the support she received from the Reddit community. From words of encouragement to practical tips and advice, she found herself surrounded by people who wanted to see her succeed. Their support, combined with her own hard work, helped her achieve a new level of confidence and happiness in her life.

Take Inspiration and Make it Your Own

This Reddit user's story is just one of many, but it serves as a reminder that no matter how difficult the journey, it is possible to become the best version of yourself. While following in her footsteps might not work for everyone, her journey is proof that with determination and a strong support system, incredible things can be achieved.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.