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Kitty331's 13 Lbs Weight Loss Journey in 2 Months

Follow Kitty331's 2-month weight loss journey of losing 13 lbs through a calorie deficit. Learn how you can achieve your ideal weight too.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 149 pounds to 136 pounds. A total loss of 13 pounds.
F/24/5'3" [149 lbs > 136 lbs = 13 lbs] (2 months) Been in a calorie deficit for 17 weeks. Got 4 lbs left to reach my first goal weight.
Originally posted on /r/progresspics

Introduction

Kitty331, a 24-year old female at 5'3", had been struggling with her weight at 149 lbs. She decided to make a change by being in a calorie deficit for 17 weeks and achieved her first goal weight of 136 lbs, a 13 lbs loss in just 2 months! Her story is an inspiration to those who are trying to achieve their ideal body weight.

The Calorie Deficit

Being in a calorie deficit means consuming fewer calories than what the body burns daily to lose weight. Kitty331 mentioned that she used MyFitnessPal app to track her calorie intake and make sure she was staying within her deficit. She also mentioned that she did not limit herself to any specific foods but made sure to stay in her calorie limit.

The Importance of Goal Setting

Kitty331 mentioned that she had a specific weight goal in mind and worked towards it. Having a goal in mind can be a great motivator in achieving weight loss. It is important to set realistic and achievable goals, such as losing 1-2 lbs per week, to avoid discouragement.

The Benefits of Weight Loss

Aside from the obvious physical changes, weight loss can have numerous benefits. Kitty331 mentioned feeling more confident and energized after losing the 13 lbs. In addition, weight loss can also lower the risk of heart disease, stroke, and other health issues.

Conclusion

Kitty331's weight loss journey is a testament to the effectiveness of a calorie deficit in achieving weight loss goals. Her story is a great reminder that with dedication and consistent effort, anyone can transform their body. If you want to achieve your ideal weight, try incorporating a calorie deficit, setting realistic goals, and staying motivated through the process.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.