27 Year Old Loses 30Lbs in 10 Months After Moving out and Starting New Career

Introduction

Alphabunsquad, a 27-year-old male who is 5'8", shares his journey of losing 30lbs in just 10 months. After moving out and starting a new career, he was able to shed the 20lbs he gained during quarantine and then some.

The Beginning

Alphabunsquad began his weight loss journey after feeling unhappy with his weight gain during quarantine. He started by tracking his calories and cutting down on snacks, fast food, and sugary drinks. He also incorporated more vegetables and lean protein into his diet.

The Journey

Throughout his 10-month journey, Alphabunsquad not only focused on his diet but also started working out regularly. He explains that his workout routine consisted of cardio, weightlifting, and more recently, cycling. Alphabunsquad also mentions the importance of staying motivated and having a support system.

The Transformation

Alphabunsquad's dedication paid off, as he was able to lose 30lbs and reach his goal weight of 150lbs. He mentions feeling happier, healthier, and more confident in his own skin. Alphabunsquad also notes the positive impact his lifestyle change has had on his mental health and overall well-being.

Conclusion

Alphabunsquad's weight loss journey is a prime example of how making small changes to your diet and exercise routine can have a significant impact on your overall health and well-being. It's important to have a support system and stay motivated, but also to find what works for you personally. If you're struggling with weight loss, don't be afraid to try new things and see what works best for you!