Man Loses 33Lbs in 2 Years Through Consistent Exercise and Diet

The Reddit Weight Loss Journey

The Reddit user renegade_yankee, a 32-year-old man who stands at 6’2 started his weight loss journey weighing 215 lbs. After implementing a consistent exercise regime and diet, he now weighs 182lbs. That's a total weight loss of 33lbs over two years.

Overcoming Stalling Progress

Despite his successes, renegade_yankee is encountering stalling progress on his weight loss journey. He explains that he is now focusing on gaining muscle mass through consistent cardio, weight lifting and intermittent fasting.

Calories in vs calories out

Renegade_yankee shares some advice for others hoping to lose body fat, emphasizing the importance of caloric deficit. He achieved his success through running on a treadmill and incorporating HIIT training. Maintaining a consistent diet while in a caloric deficit is also crucial for achieving weight loss goals.

Achieving a more toned look

The user xdanklord98x praises renegade_yankee and asks for advice on how to achieve a more toned appearance. Renegade_yankee responds that he achieved his more toned look through shedding body fat and building muscle mass. By staying consistent with his exercise regime and eating a healthy diet high in protein, he found the balance necessary to see results.

Final Thoughts

Renegade_yankee's journey is an inspiration for anyone looking to improve their overall health and fitness. The importance of a consistent diet and exercise regime cannot be overstated for achieving success on this journey. His journey emphasizes the importance of patience and perseverance, reminding us that accomplishing significant goals such as these takes time.