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A Weight Loss Journey: Saying Goodbye to Alcohol and Hello to Weights

F/29/5’3” lost 27 lbs from 165 lbs to 138 lbs in 1 year. Using a combination of resistance training and cutting out alcohol yielded great results.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 165 pounds to 138 pounds. A net loss of 27 pounds.
F/29/5’3” [165 lbs > 138 lbs = 27 lbs] (1 Year) I said “goodbye” to alcohol and “hello” to weights
Originally posted on /r/progresspics

Introduction

TheeLadySiren, a Reddit user, shared her weight loss journey involving her transition from 165 lbs to 138 lbs in one year. The user highlighted the key factors that contributed to her success, including giving up alcohol and incorporating weights into her workout routine.

The Journey

Through her post, TheeLadySiren revealed that her weight loss journey began by dropping alcohol and switching her focus towards working out. She incorporated weight training and high-intensity interval training (HIIT) workouts into her routine. She noted that by switching to a healthier lifestyle, she felt more energetic, was able to handle stress better and had an improved mood.

Benefits of Resistance Training

Resistance or strength training is a vital component of a weight-loss journey. TheeLadySiren's use of resistance training in her workout routine was instrumental in maintaining her weight loss. Resistance training helps to build and tone muscles, which increases the body's metabolic rate. This elevated metabolic rate means the body is burning more calories during rest periods, thus helping with weight reduction.

Cutting out Alcohol

Alcohol consumption is often a significant contributor to weight gain. Alcohol contains empty calories, and it can be easy to consume more calories than needed without realizing it. By eliminating alcohol from her diet, TheeLadySiren saw significant results in her weight loss journey.

Conclusion

TheeLadySiren's transformation demonstrates that significant changes start to occur when lifestyle changes are maintained. The combination of high-intensity workouts, resistance training, and cutting out alcohol was successful in aiding her weight loss journey. It is possible for anyone to start a similar journey and address their weight loss challenges through consistent efforts and healthy lifestyle adjustments.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.