From 173 to 135Lbs: a 1.5 Year Weight Loss Journey

The Beginning of the Journey

This reddit user, legiblestrawberry, embarked on a weight loss journey 1.5 years ago. Starting at 173lbs and 5'7, the user decided to make changes to their diet and exercise habits to lose weight.

Diet and Exercise Changes

Legiblestrawberry reported losing most of the weight through counting calories, which resulted in weight loss in the first 6 months of the journey. Since then, the user has been in maintenance mode, but gradually increased their activity level. This includes weekend runs, frequent walks, and 3x a week strength training. The user continues to maintain their weight with a healthy lifestyle.

Results and Support

In the thread, fellow reddit users congratulated legiblestrawberry on the tremendous results. The user reported being motivated by the support and finding inspiration in other weight loss success stories. Notably, the user's sun stripe tan lines disappeared, which was a welcome surprise.

Takeaway

Legiblestrawberry's weight loss journey is a testament to the effectiveness of calorie counting and consistent exercise. Though the journey took time, the user was patient and made lifestyle changes that allowed for sustainable weight loss. The journey serves as a reminder that losing weight can be a challenge, but with hard work and support, it is possible.

Encouragement for Others

Legiblestrawberry’s weight loss journey is an inspiration to anyone looking to lose weight. The user’s success is a reminder that obtaining a healthy weight is possible through consistent hard work over time. With a healthy diet and exercise, anyone can make a similar transformation. Support from communities like Reddit can provide the motivation and resources needed to achieve weight loss goals.